@font-face{font-family:Health;src:local('Avenir Next'),local('Avenir'),local('Segoe UI');font-display:swap}
:root{font-family:Health,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#24212b;background:#f7f4ed;font-synthesis:none;--ink:#24212b;--muted:#77717e;--purple:#7251c7;--light:#eae3f8;--line:#e7e1db;--card:#fffdf9;--orange:#b67442;--blue:#5c7396}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:wait;opacity:.6}a{color:var(--purple)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #b197ed;outline-offset:3px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(28px,3vw,43px);letter-spacing:-1.6px;font-weight:650;line-height:1.13;margin-bottom:12px}h2{font-size:22px;letter-spacing:-.5px;font-weight:600}h3{font-size:15px;font-weight:600}p{line-height:1.6}small,.muted{color:var(--muted)}.loading{min-height:100dvh;display:grid;align-content:center;justify-items:center;gap:10px}.layout{display:grid;grid-template-columns:224px 1fr;min-height:100dvh}.sidebar{position:sticky;top:0;height:100dvh;padding:32px 20px 24px;border-right:1px solid var(--line);display:flex;flex-direction:column;gap:36px}.brand{display:flex;align-items:center;gap:11px;font-size:20px;letter-spacing:-.6px;font-weight:700}.brand img{width:39px;height:39px}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:10px;font-weight:700;color:var(--muted);margin-bottom:11px}.nav{display:grid;gap:5px}.nav button{display:flex;align-items:center;gap:12px;border:0;background:none;color:#6e6677;border-radius:12px;padding:13px 16px;text-align:left;font-size:14px}.nav button.active{background:var(--light);color:#5d3cae;font-weight:650}.nav svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.65;flex-shrink:0}.sidebar-foot{margin-top:auto;display:grid;gap:13px;font-size:11px;color:var(--muted)}.sidebar-foot p{margin:0}.quiet{border:0;background:transparent;color:var(--muted);text-align:left;padding:0;font-size:12px}.main{max-width:1390px;width:100%;padding:38px 48px 64px;margin:auto}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:37px;gap:12px;color:var(--muted);font-size:12px}.topbar strong{font-weight:500}.pill{background:var(--card);border:1px solid var(--line);padding:7px 12px;border-radius:30px;font-size:11px;display:inline-flex;align-items:center;gap:7px}.dot{width:6px;height:6px;border-radius:50%;background:var(--purple)}.intro{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:28px}.intro p{margin-bottom:0;font-size:14px;color:var(--muted)}.btn{border:1px solid var(--line);border-radius:10px;padding:10px 16px;background:var(--card);color:var(--ink);font-size:13px;white-space:nowrap}.btn.primary{background:var(--purple);border-color:var(--purple);color:white}.btn.small{padding:7px 11px;font-size:12px}.cards{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin-bottom:24px}.card{border:1px solid var(--line);border-radius:19px;padding:23px;background:var(--card);min-width:0}.card.hero{background:#ebe4f7;border-color:#e1d6f3}.card-title{display:flex;align-items:center;justify-content:space-between;color:#655d70;font-size:12px;margin-bottom:23px}.card-title span:last-child{font-size:18px}.value{font-size:37px;line-height:1.15;font-weight:600;letter-spacing:-1.5px;margin-bottom:9px;font-variant-numeric:tabular-nums}.value small{font-size:14px;font-weight:400;letter-spacing:0;color:#83738f}.subvalue{font-size:12px;line-height:1.6;color:#6d6276;margin:0}.date-label{font-size:10px;color:var(--muted);margin-top:16px}.split{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(280px,1fr);gap:22px;margin-bottom:24px}.panel{background:var(--card);border:1px solid var(--line);border-radius:19px;padding:26px;min-width:0}.panel-head{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px}.panel-head h2{margin:0;font-size:18px}.segmented{display:flex;background:#f2eee8;border-radius:8px;padding:3px;gap:2px}.segmented button{border:0;background:none;border-radius:6px;color:var(--muted);padding:6px 10px;font-size:11px}.segmented button.active{background:white;color:var(--purple);box-shadow:0 1px 3px #3220370c}.chart{width:100%;height:175px;overflow:visible}.chart text{font-size:10px;fill:#99909f;font-family:inherit}.chart .grid{stroke:#ede7e1;stroke-dasharray:3 5}.chart .series{stroke:var(--purple);stroke-width:2.4;fill:none;stroke-linecap:round;stroke-linejoin:round}.chart .point{fill:var(--purple);stroke:var(--card);stroke-width:1.5}.legend{display:flex;gap:18px;align-items:center;font-size:11px;color:var(--muted);margin-top:14px;flex-wrap:wrap}.legend b{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--purple);margin-right:6px}.legend .training b{background:#bfb0d5}.signal{display:flex;gap:12px;padding:16px 0;border-bottom:1px solid var(--line)}.signal:first-of-type{padding-top:0}.signal:last-child{border:0;padding-bottom:0}.signal-mark{flex:0 0 29px;height:29px;display:grid;place-items:center;border-radius:9px;background:#f0e9fb;color:var(--purple);font-size:13px}.signal h3{margin-bottom:6px;font-size:12px}.signal p{font-size:11px;color:var(--muted);line-height:1.65;margin:0}.signal.data .signal-mark{background:#f5e8dd;color:#a56c3c}.bottom-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:20px}.bottom-grid .panel{padding:23px}.bottom-grid h2{font-size:16px;margin-bottom:18px}.workout-title{font-size:21px;font-weight:600;margin-bottom:8px;letter-spacing:-.5px}.mini-stats{display:flex;flex-wrap:wrap;gap:17px;margin:18px 0}.mini-stats strong{display:block;font-size:21px;font-weight:550;margin-bottom:5px}.mini-stats small{font-size:10px}.text-link{border:0;background:none;color:var(--purple);padding:0;font-size:12px}.empty{padding:26px 16px;text-align:center;color:var(--muted);font-size:13px;line-height:1.7}.field{display:grid;gap:8px;margin-bottom:15px;font-size:12px;color:#69616f}.field input,.field select,.field textarea,select.control,input.control{width:100%;padding:11px 12px;border:1px solid var(--line);background:#fffdf9;border-radius:9px;color:var(--ink);outline-offset:2px}.field textarea{resize:vertical;min-height:90px}.checkin-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}.checkin-grid .field{font-size:11px}.toolbar{display:flex;align-items:center;gap:12px;margin-bottom:24px;flex-wrap:wrap}.toolbar .control{max-width:400px}.table-wrap{overflow:auto;border-radius:14px}table{border-collapse:collapse;width:100%;font-size:12px;text-align:left;white-space:nowrap}th{font-size:10px;font-weight:500;color:var(--muted);padding:13px 16px;background:#f4f0ea}td{padding:14px 16px;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}tr:last-child td{border:0}.exercise{margin:23px 0}.exercise h3{margin-bottom:12px}.exercise .note{white-space:pre-wrap;color:var(--muted);font-size:12px}.tag{display:inline-block;border-radius:5px;background:#eee7f8;color:#7656ad;font-size:10px;padding:3px 6px}.doc-list{display:grid;gap:9px}.doc-row{display:flex;gap:14px;align-items:center;padding:15px 17px;background:var(--card);border:1px solid var(--line);border-radius:12px}.doc-icon{width:35px;height:41px;border-radius:7px;background:var(--light);display:grid;place-items:center;font-size:9px;color:var(--purple);flex-shrink:0}.doc-name{flex:1;min-width:0}.doc-name strong{display:block;font-size:12px;overflow-wrap:anywhere;line-height:1.5;font-weight:500}.doc-name small{font-size:10px}.doc-row .btn{font-size:11px;padding:7px 9px}.source-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.source-grid .panel h2{margin-bottom:10px}.source-grid p{font-size:12px;color:var(--muted)}.source-status{font-size:12px;margin:14px 0}.source-grid .tag{margin-bottom:16px}.auth{max-width:420px;margin:12vh auto;padding:32px}.auth .brand{margin-bottom:42px}.auth h1{font-size:31px}.auth p{font-size:13px;color:var(--muted)}.auth .btn{width:100%;margin-top:7px}.error{color:#a64c63;font-size:12px;margin-top:14px}.notice{padding:14px 18px;border:1px solid #e1d6f3;background:#f0eafa;color:#685485;border-radius:12px;font-size:12px;line-height:1.7;margin-bottom:24px}.timeline-note{margin-top:12px;font-size:11px;color:var(--muted)}dialog{border:1px solid var(--line);border-radius:18px;background:var(--card);padding:25px;max-width:850px;width:calc(100% - 32px);max-height:85dvh;color:var(--ink)}dialog::backdrop{background:#22172b55}dialog .panel-head{margin-bottom:18px}dialog h2{font-size:16px;overflow-wrap:anywhere}dialog pre{white-space:pre-wrap;word-break:break-word;line-height:1.7;font:12px/1.7 ui-monospace,monospace}#toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%);background:#332640;color:white;border-radius:12px;padding:12px 20px;z-index:30;font-size:13px;box-shadow:0 4px 20px #0002;max-width:90%;display:none}#toast.show{display:block}.footer-note{font-size:10px;color:var(--muted);margin:26px 0 0;line-height:1.6}.view-title{margin-bottom:28px}.view-title p{font-size:13px;color:var(--muted)}.mobile-brand{display:none}
.main>.panel+.panel{margin-top:22px}
.intro>div{min-width:0}
@media(max-width:700px){.intro{flex-direction:column;align-items:stretch}.intro .btn{align-self:flex-start}.intro h1{overflow-wrap:anywhere}}
@media(min-width:1600px){.main{padding:45px 60px}.cards{gap:20px}.card{padding:27px}.value{font-size:43px}}
@media(max-width:1200px){.layout{grid-template-columns:190px 1fr}.main{padding:30px 28px}.sidebar{padding:28px 13px}.brand{font-size:18px}.cards{grid-template-columns:repeat(2,minmax(0,1fr))}.bottom-grid{grid-template-columns:1fr 1fr}.bottom-grid .panel:last-child{grid-column:1/-1}.split{grid-template-columns:1fr}.checkin-grid{max-width:550px}}
@media(max-width:700px){.layout{display:block}.sidebar{position:fixed;top:auto;bottom:0;z-index:10;height:auto;width:100%;padding:7px 5px calc(8px + env(safe-area-inset-bottom));border:0;border-top:1px solid var(--line);background:#faf7f1f5;backdrop-filter:blur(18px)}.sidebar .brand,.sidebar-foot,.sidebar .eyebrow{display:none}.nav{display:flex;justify-content:space-around;gap:1px}.nav button{flex-direction:column;gap:5px;padding:8px 7px;font-size:9px;border-radius:10px;flex:1}.nav svg{width:19px;height:19px}.main{padding:20px 18px 110px}.mobile-brand{display:flex;margin-bottom:24px}.mobile-brand .brand{font-size:18px}.mobile-brand img{width:31px;height:31px}.mobile-brand .quiet{margin-left:auto}.topbar{margin-bottom:23px;font-size:10px}.topbar .pill{font-size:9px;padding:6px 9px}.intro{align-items:flex-start;margin-bottom:23px}.intro h1{font-size:31px;letter-spacing:-1px}.intro p{font-size:12px}.intro .btn{padding:8px 11px;font-size:11px}.cards{gap:11px;margin-bottom:18px}.card{padding:19px 16px;border-radius:16px}.card-title{margin-bottom:18px;font-size:11px}.value{font-size:32px}.value small{font-size:12px}.subvalue{font-size:11px}.date-label{font-size:9px;margin-top:13px}.panel{padding:20px;border-radius:16px}.panel-head h2{font-size:16px}.split{gap:18px;margin-bottom:18px}.bottom-grid{grid-template-columns:1fr;gap:18px}.bottom-grid .panel:last-child{grid-column:auto}.source-grid{grid-template-columns:1fr}.view-title h1{font-size:29px}.doc-row{padding:12px;gap:10px}.doc-row .btn{padding:7px;font-size:10px}.auth{margin:9vh auto;padding:27px}.chart{height:160px}.checkin-grid{gap:8px}.field select{padding:10px 7px}#toast{bottom:95px}.table-wrap{margin-left:-8px;margin-right:-8px}td,th{padding:12px}.legend{font-size:10px;gap:12px}.toolbar{gap:10px}.toolbar .control{max-width:100%}.signal h3{font-size:12px}}